We're so excited to announce the launch of our podcast series, 'On Your Mic.' (see what we did there? Clever, huh? ☺️)
In episode #1 we speak with Christian (aka 'Colesy').
Download & Listen:
In his mid-thirties, Colesy was the wrong side of 20 stones (280 lbs / 127kg) and needed to make some serious life choices.
Watch our conversation to hear us chat about topics you might find incredibly helpful, such as: how and why he started road cycling; advice for newbies buying their first bike; best things to eat and drink, and exercises you can /should do to improve your cycling and avoid injury. (to name a few).
You can also wade in on our malt loaf debate - Should it ever be eaten without butter and jam?! They jury's out so share your answers in the comments below. (Hey, we never said this was going to be highbrow stuff!)
Have a watch and /or listen and we hope it helps you get the most out of your road cycling.