The On Your Mic Podcast - Episode #6 - With Ash K

A fitness coach for over 10 years, Ash has fantastic road cycling experience and fitness expertise to learn from. This incredibly helpful episode covers a variety of topics including the best way to start out in cycling (including great advice on how to set your start-up training plan); the ongoing issues between the number of men and women in the sport; and the difference between discipline and motivation - with superb advice on how to maintain both.


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This is a real treasure chest of tips for anyone starting out in road cycling.


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This bite-sized beginner's guide doesn't take itself too seriously and, whilst written in an amusing way, includes excellent advice that provides everything you need to know, to get the most enjoyment out of your new road cycling hobby from day one.

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