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A fitness coach for over 10 years, Ash has fantastic road cycling experience and fitness expertise to learn from. This incredibly helpful episode covers a variety of topics including the best way to start out in cycling (including great advice on how to set your start-up training plan); the ongoing issues between the number of men and women in the sport; and the difference between discipline and motivation - with superb advice on how to maintain both.
Download & Listen:
This is a real treasure chest of tips for anyone starting out in road cycling.
