In this week's road bike cycling podcast we speak with Ash, who is based over in the good ol' U S of A. Ash has a fascinating road bike story to tell - including starting out 16 years ago with a baptism of fire. Then taking a break from the sport only to return 6 years ago and hasn't looked back since. Amazing experience you can benefit from? Ash has shed-loads. Mistakes you can learn from. Ash has had a couple whoppers!
In this episode we talk about how cycling has helped both of us and our mental health; what NOT do to when it comes to nutrition and hydration, and a whole lot more.