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The On You Mic Podcast - Episode #3 - With Ash

In this week's road bike cycling podcast we speak with Ash, who is based over in the good ol' U S of A. Ash has a fascinating road bike story to tell - including starting out 16 years ago with a baptism of fire. Then taking a break from the sport only to return 6 years ago and hasn't looked back since. Amazing experience you can benefit from? Ash has shed-loads. Mistakes you can learn from. Ash has had a couple whoppers!

In this episode we talk about how cycling has helped both of us and our mental health; what NOT do to when it comes to nutrition and hydration, and a whole lot more.

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This bite-sized beginner's guide doesn't take itself too seriously and, whilst written in an amusing way, includes excellent advice that provides everything you need to know, to get the most enjoyment out of your new road cycling hobby from day one.

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